Welcome back, Jane

Upcoming Sessions

3
You have 3 sessions this week

Group Members

8
Active in your support group

Mood Check-ins

12
This month's mood entries

Progress Streak

7 days
Keep going!

Upcoming Sessions

Today
3:00 PM

Anxiety Support Group

Facilitated by Dr. Sarah Johnson

JD
AM
+5
Wed
10:00 AM

Mindfulness Practice

Guided meditation session

JD
RK
+3
Fri
5:30 PM

Weekly Check-in

Open discussion group

JD
TP
+6

Group Chat

AM
Alex Morgan

Has anyone tried the breathing exercise from last session? It really helped me yesterday.

10:24 AM
You

Yes! I've been doing it every morning. It's made a big difference in my anxiety levels.

10:26 AM
RK
Ryan Kim

I missed the last session. Can someone share the exercise?

10:30 AM